Have you heard of Biotin? While that name might be new to you, you’ve probably heard of it by one of its other names – Vitamin B7 or Vitamin H. Biotin is part of the complex B-vitamins that aids specifically in balancing your metabolism. If you’ve felt tired or lethargic for no reason, have had trouble losing weight even when following a strict diet/exercise plan, or have noticed brittle hair and nails, you may suffer from a Biotin deficiency.
Here are three ways that Biotin can improve your overall health:
- Metabolism Booster – Having enough Biotin in your system is absolutely essential for metabolizing energy. Eating more Biotin-rich foods or taking a Biotin supplement can help your body better regulate and boost your metabolism, giving you more energy, helping you lose weight, and get your body at normal functioning metabolic levels.
- Blood Sugar Regulator – Another common problem with those suffering from a Biotin deficiency is low blood sugar. Along with regulating your metabolism, Biotin is also necessary for keeping your blood sugar level at a normal level. People with diabetes are often prescribed Biotin supplements to help stave off blood sugar drops.
- Hair and Nail Strengthener – If you’ve noticed brittle hair, weak nails, or even hair loss, a Biotin supplement could be just what you need. Biotin can help to stimulate more and stronger hair and nail growth, so those suffering from weak hair and nails should be able to benefit greatly!
If you’re looking for ways to get Biotin into your system through your diet, some foods to make sure you’re getting lots of are carrots, fresh fruits and berries, eggs, cow’s milk, and leafy green vegetables (Swiss chard is especially high in Biotin content). If you’re looking to take a Biotin supplement, Healthy Planet carries NOW’s Biotin supplements.
About the Author:
Leah McDermott is a former teacher turned stay-at-home mama and small business owner. She spends her days chasing a toddler, cooking, crafting, writing, caring for animals, gardening, and enjoying time with her husband and son on their small farm in rural PA. She blogs at Crunchy Farm Baby.