25 Symptoms of Magnesium Deficiency

magnesium-deficiency-25Magnesium deficiency isn’t something you hear about on the nightly news. However, it’s something the majority of people are suffering from.

Estimates show that less than 30% of adults in the U.S. get their Recommended Daily Allowance (RDA) of magnesium. And only about 20% of adults even get half of the magnesium they need each day.

There are an abundance of symptoms of magnesium deficiency, and most people are suffering from more than one of the symptoms. Are you?

25 Symptoms of Magnesium Deficiency
  1. Anorexia
  2. Anxiety
  3. Chronic fatigue
  4. Depression
  5. Difficulty falling and/or asleep
  6. Difficulty swallowing
  7. Eye twitches
  8. Facial tics
  9. Hyperactivity
  10. Hyperglycemia
  11. Irregular heart rhythms
  12. Impaired cognitive function
  13. Impaired memory
  14. Impaired muscle coordination
  15. Lethargy
  16. Loss of appetite
  17. Migraines and cluster headaches
  18. Muscle cramping, spasms or weakness
  19. Nausea and vomiting
  20. Osteoporosis
  21. PMS
  22. Seizures
  23. Tinnitus
  24. Tremors
  25. Vertigo

As you can see, there are a wide variety of symptoms of magnesium deficiency. If you suspect you’re magnesium deficient, you can seek testing.

You can also try to consume foods high in magnesium. These include:
  • Dark leafy greens, such as raw spinach
  • Nuts and seeds
  • Fish
  • Beans and lentils
  • Whole grains
  • Avocados
  • Dairy
  • Bananas
  • Dried Fruit
  • Dark Chocolate

However, if you have a chronic magnesium deficiency, you may need to supplement as well. Supplements come in both oral and topical forms.

innotechWhere to Buy Magnesium Supplements

You should be able to find both oral and topical magnesium supplements at your local health food store. You can also get Innotech Magnesium from the Healthy Planet website for $26.99 this month– that’s 10% off the regular price! This Nano Particle Ionic Magnesium goes to the cells directly, where it is needed and utilized.

Sources

http://www.healthyplanetcanada.com/store/index.php?main_page=product_info&products_id=8414

http://www.happy-mothering.com/02/health-2/magnesium-deficiency-how-to-correct-it/

http://www.ancient-minerals.com/magnesium-deficiency/symptoms-signs/

http://www.healthaliciousness.com/articles/foods-high-in-magnesium.php

Image courtesy of stockimages / freedigitalphotos.net


About the Author:

author

Chrystal Johnson, publisher of Happy Mothering and founder of Green Moms Media, is a mother of two sweet girls who believes in living a simple, natural lifestyle. A former marketing manager, Chrystal spends her time researching green and eco-friendly alternatives to improve her family’s life. She enjoys sharing those discoveries with anyone who’s willing to listen. Follow her on Facebook, Twitter, Google+, and Pinterest.

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One thought on “25 Symptoms of Magnesium Deficiency

  1. Pingback: Magnesium Supplementation | Boosted Memory

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