Many people enjoy drinking cranberry juice as a delicious treat, but did you know that it also has an abundance of health benefits? What better way to get extra nutrients than through a tasty beverage?
When choosing a good cranberry juice, you should be sure that it is 100% cranberry juice with no added sugar, artificial colors, artificial flavors or preservatives.
Here are 5 big health benefits of cranberries and cranberry juice:
Prevent Urinary Tract Infections
If you’re prone to urinary tract infections, you may want to consider drinking cranberry juice daily. While it won’t cure a UTI, it can help prevent them. Cranberries contain proanthocyanidins, which possess anti-clinging properties that can prevent bacteria from binding to cells on the wall of your bladder. The same compound prevents bacteria from continuing to multiply and flushes them out of your system through urine.
High cholesterol plagues a growing number of people and cranberry juice can actually raise healthy cholesterol levels while lowering the bad. Pterostilbene, a potent antioxidant compound found cranberries may also help lower cholesterol. In a USDA Agricultural Research Service study, scientists found the cholesterol-lowering effects of pterostilbene to be as effective ciprofibrate, a lipid-lowering drug. So drink your cranberry juice if you’re working on lowering your cholesterol.
Maintain Cardiovascular Health
Heart disease is a leading cause of death in the U.S. and Canada. Atherosclerosis is a disease whereby arteries are narrowed due to a build-up of calcium, fat and cholesterol circulating in blood. The build-up hinders the flow of oxygen-rich blood throughout the body and could lead to heart attack, stroke and other events. Research indicates that consumption of flavonoids in foods and beverages – including cranberry juice – may decrease the risk of atherosclerosis.
Reduce Cancer Risk
The proanthocyanidins in cranberry juice responsible for preventing UTIs also inhibits the growth of a variety of cancer cells. Cranberry contains anti-carcinogenic compounds that hinder the growth of cancer cells, in particular, prostate, colon and breast cancer. Routinely consuming cranberry juice can help prevent the rapid growth of these tumors.
The abundance of antioxidants and phytonutrients that exist in cranberries play a critical role in protecting us against common aging problems like coordination, memory loss and more. Cranberries have therapeutic properties that can protect our cells from free radical damage, which is a contributing factor in aging. They can also make skin look younger.
Your local health food store will carry a wide variety of probiotics that can help improve your gut health. This month, Healthy Planet has Just Juice Organic Cranberry Juice (1 liter) on sale for just $8.99 – that’s 10% off the regular price!
Image courtesy of James Barker / FreeDigitalPhotos.net
About the Author:
Chrystal Johnson, publisher of Happy Mothering and founder of Green Moms Media, is a mother of two sweet girls who believes in living a simple, natural lifestyle. A former marketing manager, Chrystal spends her time researching green and eco-friendly alternatives to improve her family’s life. She enjoys sharing those discoveries with anyone who’s willing to listen. Follow her on Facebook, Twitter, Google+, and Pinterest.